July 15, 2025

Does Paintball Hurt? Paintball Safety Tips To Avoid Injury

Paintball is a thrilling and competitive activity that offers one of the most adrenaline-pumping experiences available. However, it raises a common question for beginners: Does paintball hurt? The short answer is yes, it can cause mild pain, but with proper precautions, both pain and injuries can be easily avoided.

This blog breaks down what paintball feels like, the most common causes of pain, and the safety tips every player should know. We’ll also cover equipment essentials, what to wear, and how to make sure your first game is both fun and injury-free.

 


 

What Does It Actually Feel Like To Get Hit?

Let’s start with the core question: Does paintball hurt? The experience of being hit by a paintball is often described as a quick, sharp snap, like a rubber band sting. Pain levels depend on several factors, including shooting distance, clothing thickness, and the part of the body that is hit. For example, a close-range shot to bare skin will feel more intense than one through thick layers or body armour.

Most fields, including ours at Commando Paintball, have strict rules on paintball shooting distances to reduce any risk. Beginner-friendly games limit high-speed markers and ensure that players are spaced out to avoid painful close-contact shots. Safety is built into the game rules.

Did You Know? A standard paintball travels at approximately 280 feet per second, but fields regulate speed and enforce the use of protective gear to keep the sport safe.

 

Group of people enjoying paintball

 

How To Dress Smart To Minimize Pain

Wearing the proper clothing is one of the easiest ways to reduce discomfort during paintballing. Paintballs can sting if they hit bare skin, so be sure to wear protective clothing. Long sleeves, thick hoodies, and padded gloves go a long way in protecting exposed areas. Dark colours also help mask paint hits and keep your gear looking cleaner.

Most paintball fields, like ours, offer rental gear that includes essential protection such as goggles, chest protectors, and neck guards. For new players searching for paintball near them, it’s wise to check what’s included in the rental package before arriving.

Layering is key—start with a moisture-wicking base layer, followed by a hoodie or jacket that gives some cushioning. Avoid wearing shorts; opt for sturdy footwear instead. Always use full-finger gloves if possible. The more you cover, the less it hurts.

 

Know The Rules And Use The Right Gear

Safety in paintball is not just about what you wear—it’s also about understanding the rules and using the right gear properly. At Commando Paintball, every player receives a full safety briefing before entering the field.

Markers are velocity-checked to ensure safe speeds, and referees monitor gameplay to enforce rules, such as no shooting at close range. These regulations aren’t just for fairness; they are essential for player safety.

Wearing a certified mask is non-negotiable. Paintball injuries are rare, but when they occur, it’s often due to players lifting their masks during play. Never remove your mask while in the game zone, even for a second.

Our paintball field is designed with both beginners and pros in mind. Bunkers, shelters, and clear zones keep the action safe and the gameplay exciting. Whether you’re coming in for a casual round of paintballing or a competitive tournament, the setup is built to protect while providing a high-energy experience.

On the Blog: How Much Does Paintball Cost in Ontario?

 

Tips For Staying Safe And Having Fun

Paintball is incredibly fun when you’re prepared. Here are a few practical safety tips:

  • Keep your mask on at all times in game zones.
  • Communicate clearly with your team to avoid accidental close-range shots.
  • Listen to the refs—they’re there to enforce safety and make the game fair.
  • Use barrel covers when not playing to avoid accidental discharges.
  • Stay hydrated and rested. Tired players are more likely to make mistakes.

If you’re planning a visit and searching for paintball near me, look for places that emphasize safety and have positive reviews. At Commando Paintball, we welcome first-time players and offer packages that include everything you need to stay protected.

Whether you’re hosting a birthday event, a team-building session, or simply a fun weekend with friends, our focus on safety ensures that everyone leaves with great memories, not bruises.

 

 

What to Expect and How to Stay Protected

So, does paintball hurt? The answer is that it can, but only slightly, and it’s easy to manage. Most hits feel like a quick sting, but wearing proper gear, clothing, and following field rules significantly reduces the impact. With adequate preparation and the right mindset, paintball is a safe and exhilarating activity suitable for people of all ages. At Commando Paintball, we take pride in offering an exciting, injury-free experience backed by the highest safety standards.

 


 

Get Game-Ready with Commando Paintball

Looking for a paintball field that puts safety first without compromising on the fun? Commando Paintball is the Ottawa area’s top choice for action-packed, beginner-friendly games. Our fields are designed with safety zones, experienced staff, and all the rental gear you need to enjoy the thrill of paintballing—without the worry. Whether you’re new to the sport or bringing a group, we’ve got the perfect setup for you. 

Contact us today to plan your unforgettable paintball adventure.

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